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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prop-Free Mat Pilates - Preview
Use your mind-body connection to power your workout. Intentionally activate each muscle to the fullest, without relying on props, to leave you feeling stronger and standing taller. Exercises include supine ab work, a side-lying Clam series, and Bridge work. This class was previously aired on May 10, 2022.
