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Move, Breathe, Sit - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1-2 - 20 mins
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Ride the wave of fluid movement to help prepare you for slowing down. Start with gentle standing twists and side bends, then come to sit for meditation and breathwork. A great class for when you need light movement before stillness. This class was previously aired on April 28, 2022. Props Required: something to sit on.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

20 minutes