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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Full Wheel Flow - Preview
This dynamic Vinyasa class prepares you for Full Wheel to fully experience the benefits of the energizing pose. Start with a soft Wheel to feel where you’ll grow, then practice Bridge, Anahtasana, and a standing series with Dancer’s Pose before peaking in Full Wheel. This class is part of the fourth and final week in Alex’s Full Wheel Progression Series and was previously aired on April 28, 2022. Props Suggested: 2 blocks.
