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Sculpt: Arms - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 30 mins
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Put your upper body to the test in this strength class that uses a band (or weights) to sculpt well-rounded muscles. Target all areas of your arms while moving slow and steady through Bicep Curls, Arm Circles, Tricep Extensions, and Rowing. This class was previously aired on May 6, 2022. Props Required: 1 long resistance band or 1-3 lb. hand weights.

Level

2

Practice

Fitness

Props

Resistance band & wall space

Intensity

3

Duration

30 minutes