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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sculpt: Arms - Preview
Put your upper body to the test in this strength class that uses a band (or weights) to sculpt well-rounded muscles. Target all areas of your arms while moving slow and steady through Bicep Curls, Arm Circles, Tricep Extensions, and Rowing. This class was previously aired on May 6, 2022. Props Required: 1 long resistance band or 1-3 lb. hand weights.
Intensity3Duration30 minutes