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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Side Body Flow - Preview
Create more stability by tapping into ab and side body strength with creative sequencing and expansive breath. This challenging Vinyasa class includes Sun Salutations, Crescent Lunge, and Visvamitrasana. Finish with side bends in Wide-Angle Seated Forward Bend. This class was previously aired on April 27, 2022.
