Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Full Wheel Hatha - Preview
Explore prep work and engagements that connect your back, neck, and core to reach expressive, comfortable backbends. Begin with twists and side bends, then break a sweat in Gate Pose, King Pigeon, Flip Dog, and Full Wheel. Finish in Seated Forward Bend to counter your work. This class is part of the fourth and final week in Alex’s Full Wheel Progression Series and was previously aired on April 26, 2022. Props Suggested: 2 blocks. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the video quality in the beginning of this recording due to technical difficulties.
