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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Mobility Flow - Preview
Open your lower body to feel more freedom through a dynamic range of movement in your hips, knees, ankles, and pelvis. This practice keeps you flowing with repetitive patterns blended with Crescent Moon, Pyramid, and Tree poses. Round out with Pigeon and a supine twist. This class was previously aired on April 26, 2022.
