Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthen & Lengthen Hatha - Preview
Build heat from within in this higher-level Hatha class that uses your breath to find power in long and steady holds. Start strong with a sequence that includes Bridge, Boat, and Locust poses, then peak in Tree Pose, Warrior II, and Half Moon. This class was previously aired on April 25, 2022.
