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Creating Self-Love Meditation - Preview

Kia Miller teacher avatar
Meditation with Kia Miller
Level 1-2 - 20 mins
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Use breathwork, guided meditation, and heart-opening mudras to build self-compassion for meeting yourself where you’re at with patience and kindness. This practice serves as a great help in interrupting negative thought patterns to show up as your best self. This class was previously aired on April 27, 2022.

Level

1-2

Practice

Meditation

Teacher

Intensity

1

Duration

20 minutes