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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Creating Self-Love Meditation - Preview
Use breathwork, guided meditation, and heart-opening mudras to build self-compassion for meeting yourself where you’re at with patience and kindness. This practice serves as a great help in interrupting negative thought patterns to show up as your best self. This class was previously aired on April 27, 2022.
