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True To You Hatha - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 2 - 45 mins
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This Vinyasa class flows through several variations of each pose so you can work on letting go of autopilot habits. Explore Down Dog, Extended Side Angle, Tree Pose, Extended Hand-To-Big Toe Pose, and Side Plank to find what suits you best today. This class was previously aired on April 21, 2022.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Props

Blanket, block & wall space

Intensity

2

Duration

45 minutes