Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
True To You Hatha - Preview
This Vinyasa class flows through several variations of each pose so you can work on letting go of autopilot habits. Explore Down Dog, Extended Side Angle, Tree Pose, Extended Hand-To-Big Toe Pose, and Side Plank to find what suits you best today. This class was previously aired on April 21, 2022.
Intensity2Duration45 minutes