Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

True To You Hatha - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This Vinyasa class flows through several variations of each pose so you can work on letting go of your autopilot habits. Explore Down Dog, Extended Side Angle, Tree Pose, Extended Hand-To-Big Toe Pose, and Side Plank to find what suits you best today. This class was previously aired on April 21, 2022. Props Required: wall space. Props Suggested: 1 block and a blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket, block & wall space

Intensity

2

Duration

45 minutes