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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Core & Back - Preview
Practice linking your breath with core strength to promote space and protection for your backbends. This brisk flow includes Bird Dog, Sun Salutations with strong standing and balancing postures, Dancer’s Bridge, Flip Dog, and Full Wheel. This class is part of week 3 of 4 in Alex’s Full Wheel Progression Series and was previously aired on April 21, 2022.
