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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sink into relaxing, restorative supine and prone postures with the support of props and your breath. Guide yourself to receive the benefits of stillness, calming your mind, body, and spirit. This class was previously aired on April 20, 2022.