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Finding Stillness Restorative - Preview

Marc Laws II teacher avatar
Restorative with Marc Laws II
Level 1 - 30 mins
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Sink into relaxing, restorative supine and prone postures with the support of props and your breath. Guide yourself to receive the benefits of stillness, calming your mind, body, and spirit. This class was previously aired on April 20, 2022.

Level

1

Practice

Yoga

Teacher

Marc Laws II

Props

2 bolsters

Intensity

1

Duration

30 minutes