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Sustained Strength Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2-3 - 45 mins
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Practice long-held challenging postures, like Handstand for a full minute, to build full-body power in a new way. Explore how to sustain your strength in Chair Pose, Forearm Plank, One-Legged Crow, and Pendant Pose. This class was previously aired on April 20, 2022. Props Suggested: wall space.

Level

2-3

Practice

Yoga

Teacher

Props

Wall space

Intensity

3

Duration

45 minutes