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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sustained Strength Hatha - Preview
Practice long-held challenging postures, like Handstand for a full minute, to build full-body power in a new way. Explore how to sustain your strength in Chair Pose, Forearm Plank, One-Legged Crow, and Pendant Pose. This class was previously aired on April 20, 2022. Props Suggested: wall space.
