Work toward building resilience in your core while engaging your breath to progress in a strong backbend foundation. Energize yourself in this steady flow with twists in Crescent Moon and Half Split, a Pigeon series, Table Top Scorpion, and Camel Pose. This class is part of week 3 of 4 in Alex’s Full Wheel Progression Series and was previously aired on April 19, 2022. Props Required: 2 blocks.