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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Core & Back - Preview
Work toward building resilience in your core while engaging your breath to progress in a strong backbend foundation. Energize yourself in this steady flow with twists in Crescent Moon and Half Split, a Pigeon series, Table Top Scorpion, and Camel Pose. This class is part of week 3 of 4 in Alex’s Full Wheel Progression Series and was previously aired on April 19, 2022. Props Required: 2 blocks.
