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Hatha For Core & Back - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2 - 45 mins
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Work toward building resilience in your core while engaging your breath to progress in a strong backbend foundation. Energize yourself in this steady flow with twists in Crescent Moon and Half Split, a Pigeon series, Table Top Scorpion, and Camel Pose. This class is part of week 3 of 4 in Alex’s Full Wheel Progression Series and was previously aired on April 19, 2022. Props Required: 2 blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes