Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Mobility Flow - Preview
Show your upper body some love in this Vinyasa flow that uses consistent, repetitive movements to improve shoulder and back mobility. Expect arm variations like rotations, cactus, and swimmer’s arms plus Pyramid Pose, Crescent Lunge, and supine twists. This class was previously aired on April 19, 2022.
