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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Vinyasa Flow - Preview
This strong and challenging Vinyasa flow uses mobility practices to strengthen and open your entire body. Power through Side Plank variations, Warrior III into Standing Splits, Handstand hops, and Revolved Side Angle, then finish with Pigeon and a twist. This class was previously aired on April 18, 2022.
