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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ground Of Being Hatha - Preview
This Hatha practice moves through a few dynamic sequences to help find your grounding in moments that may not seem steady. Practice a Pigeon variation, Forearm Stand prep, Squats, and Chair Pose while developing gratitude for the present moment. This class was previously aired on April 18, 2022. Props Suggested: wall space.
