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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow & Meditation - Preview
This Vinyasa class connects with your inner compass while flowing through dynamic heart-opening postures and an ending guided meditation to solidify your practice. Begin with core work, then move through Warrior I, Skandasana, Tree Pose, Runner’s Lunge, and Pigeon. This class was previously aired on April 20, 2022.
