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Ease In Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 1-2 - 30 mins
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This gentle Pilates class focuses on moving mindfully to increase your core and back strength. Practice seated breathwork and versions of Hundreds, Rows, and Roll Down. A great class for Pilates newbies and those who are looking to modify or slow it down. This class was previously aired on April 15, 2022. Props Suggested: Pilates ball and 1 resistance band.

Level

1-2

Practice

Pilates

Props

Small stability ball & resistance band

Intensity

2

Duration

30 minutes