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Clear The Cobwebs Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2 - 30 mins
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This enjoyable mixed-modality class includes a stretchy yoga sequence and Arm Dancing to release tension, connect with your breath, and build strength. Meditation and mindfulness techniques are infused throughout for a relaxing yet energizing effect. This class was previously aired on May 4, 2022. Props Suggested: 2 blocks and 1 bolster or pillow.

Level

2

Practice

Pilates

Props

2 blocks

Intensity

2

Duration

30 minutes