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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Pilates - Preview
Improve your stamina and stability with this strong, ab-activating Pilates class. Move through supine core work and a Three-Legged Dog series using your breath to deepen your workout and mind-body connection. Props and modifications are offered to personalize your experience. This class was previously aired on April 26, 2022. Props Required: Pilates ball. Props Suggested: 1-2 lb. ankle weights.
Intensity2Duration30 minutes