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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder-Focused Flow - Preview
Work on shoulder mobility to prime your body for a heart-opening Full Wheel. This Vinyasa class progresses steadily to get your energy flowing. Peak postures include Tortoise Pose, Flip Dog, Dancer’s Bridge, and Eagle-Armed Goddess. This class is part of week 2 of 4 in Alex’s Full Wheel Progression Series and was previously aired on April 14, 2022. Props Suggested: 2 blocks.
