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HIIT-Pilates Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 45 mins
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This no-prop HIIT-Pilates fusion moves fast while keeping your mind connected with movement. Sweat, strengthen, stabilize, and increase stamina with Squat variations, Knee Lifts, Plank Push Ups, Side Kicks, and Hundreds. This class was previously aired on April 22, 2022.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Intensity

3

Duration

45 minutes