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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT-Pilates Fusion - Preview
This no-prop HIIT-Pilates fusion moves fast while keeping your mind connected with movement. Sweat, strengthen, stabilize, and increase stamina with Squat variations, Knee Lifts, Plank Push Ups, Side Kicks, and Hundreds. This class was previously aired on April 22, 2022.
