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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glute Burn - Preview
Maximize your muscles’ effort in this higher-level strength class that burns out all areas of your glutes. Work through a fiery inner thigh set, abductor extensions, heel clicks, and some core activation with the option to add props for increased intensity. This class was previously aired on April 20, 2022. Props Suggested: ankle weights, Pilates ball, and a resistance band.
