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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Finding Stillness Breathwork - Preview
Explore expansive pranayama techniques and patterns while shifting through Easy Pose and Savasana. This breathwork class steadies your mind and emotions while enhancing your life force. This class was previously aired on April 13, 2022. Props Suggested: a cushion or chair.
