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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Comprehensive Flow - Preview
Work on maintaining the integrity of your postures and presence while adding a personal challenge throughout this energizing, breath-to-movement class. Move through Sun Salutations, lots of core activation, and peak postures of Handstand, Eka Pada Koundinyasana, and Splits. This class was previously aired on April 13, 2022.
