Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder-Focused Hatha - Preview
This Hatha practice keeps all focus on upper body opening to prepare you for expressive backbends in classes to follow. Flow through a stretchy sequence with restorative Fish Pose, Revolved Low Lunge, Thread The Needle, and Full Bow. This class is part of week 2 of 4 in Alex’s Full Wheel Progression Series and was previously aired on April 12, 2022. Props Suggested: 2 blocks.
