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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Steady Body, Steady Mind Flow - Preview
Follow a smooth rhythm of breath-to-movement as you practice asanas that require sharp focus. Find your steadiness as you flow through Locust Pose with Cactus Arms, Side Plank, Single-Legged Tadasana, Warrior III, and end with hip-openers. This class was previously aired on April 12, 2022.
