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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow Into Restoratives - Preview
Warm, strengthen, rest, release. This full-service class is half Vinyasa flow and half restorative poses. Begin with a progressing Sun Salutation C series with Crescent Lunge and Half Moon, then finish with supported, reclined postures like Hero Pose. This class was previously aired on April 11, 2022. Props Required: 1 bolster, 2 blocks, and 1 strap.
