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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Presence - Preview
Encourage your mind to stay fully present by tuning into your movement, breath, and sensations. Focus on finding your edge as you practice Lizard Lunge, Wide-Legged Forward Bend, and Forearm Stand, then finish with seated side bends. This class was previously aired on April 11, 2022.
