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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back Refresh Hatha - Preview
A soft, relaxing practice that loosens you up and restores your lower back. Find modifications like pelvic tilts and spinal articulations added in postures to bring purpose to your movement. Poses include Bridge, Anjaneyasana, Extended Side Angle, and Half Split. This class was previously aired on April 11, 2022. Props Suggested: 2 blocks.
