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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Internal Intelligence Flow - Preview
Practice a range of challenging movement to see things from all angles and invite more compassion for yourself and others. Flow through steady Katonah-style Sun Salutations, dynamic Revolved Triangle, Warriors, and Headstand before ending with breathwork and meditation. This class was previously aired on April 16, 2022.
