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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dancer Focused Pilates - Preview
Challenge your balance and flexibility with stretchy, fluid movement fueled by core activation. And, have fun while you’re at it! Begin with classical Pilates core and inner thigh work, then move through a standing series with Pliés, Swan Dive, and Lunges. This class was previously aired on April 8, 2022. Props Suggested: a long resistance band.
Intensity2Duration30 minutes