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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prop Free Fusion Flow - Preview
This all-inclusive routine combines a strong Plank series, a flowing yoga sequence, and side-lying leg work for a challenging yet relaxing Pilates fusion class. Focus on form and stay connected to your core while creating resistance to tone your body using no props. This class was previously aired on April 19, 2022.
