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Cardio Mashup - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2 - 30 mins
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Expand your workout routine with this cardio-Pilates fusion that keeps you connected to form while revving your heart rate. This full-body sweat session includes All Fours glute work, Jumping Jack sequences, and an arm toning circuit. This class was previously aired on April 12, 2022.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

2 ankle weights & 2 weights

Intensity

4

Duration

30 minutes