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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Hip Flexors - Preview
Focus on the connection between your hip flexors and lower body to build patience with yourself and deepen your practice. This Vinyasa flow includes energizing postures like Table Top with Scorpion, standing Hand-To-Big-Toe, and standing Bow. Counter with Legs Up The Wall and Happy Baby. This class is part of week 1 of 4 in Alex’s Full Wheel Progression Series and was previously aired on April 7, 2022.
