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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Finding Stillness Yin - Preview
Finding your place of comfort is key in this relaxing Yin practice. Settle into postures for 1-3 minutes each using Savasana to transition. Poses include Supported Legs Up The Wall, Seated Wide-Legged Forward Bend, Sphinx, Supported Half Pigeon, and Supine Twist. This class was previously aired on April 6, 2022.
