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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranayama & Flow - Preview
Use your breath to reach a new level in your practice. This class is inspired by the concept from Krishnamacharya, “Asana prepares us for pranayama, which prepares us for meditation.” Start with 10 minutes of breathwork, then flow through Sun Salutations and standing postures before finishing with Kapalabhati breath. This class was previously aired on April 8, 2022.
