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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel Good HIIT - Preview
This no-pressure, full-body workout meets you where you're at to simply feel good. Build heat with exercise intervals that repeat three times each to challenge your muscles. Moves include Jumping Jacks, Lateral Lunge, Plié Squat with Shoulder Press, Mountain Climbers, and a finishing stretch. This class was previously aired on April 15, 2022.
