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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance & Equanimity Kundalini - Preview
Deepen your presence to find a sense of balance in this Kundalini class that focuses on two breath techniques. Start with navel work and dynamic movement paired with Sitali pranayama (cleansing, cooling breath), then practice Moorchitta pranayama kriya (to enhance focus) with meditation. This class was previously aired on April 13, 2022.
