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Powerful Release Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2-3 - 60 mins
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This Kundalini class awakens your body and clears your mind for an all-system refresh. Move stuck energy with Surya Namaskar A and a cleansing kriya that includes twists, squats, Locust Pose, Bow Pose, and navel work. This class was previously aired on April 6, 2022.

Level

2-3

Practice

Yoga

Teacher

Kia Miller

Intensity

3

Duration

60 minutes