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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Release Kundalini - Preview
This Kundalini class awakens your body and clears your mind for an all-system refresh. Move stuck energy with Surya Namaskar A and a cleansing kriya that includes twists, squats, Locust Pose, Bow Pose, and navel work. This class was previously aired on April 6, 2022.
