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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT Yoga Sculpt - Preview
A high-energy Yoga Conditioning class that revs your heart rate, builds full-body strength, and lifts your confidence. Challenge your stamina moving through Sun Salutations with Mountain Climbers and Jump Squats, then sweat through a strength circuit with Rows, Speed Skaters, and Jacks. Have a cool-down class queued up to stretch out and slow down when this class is complete. This class was previously aired on April 11, 2022. Props Suggested: a set of dumbbells.
