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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Hip Flexors - Preview
Learn about the connectedness within your lower body to achieve a good hip flexor stretch and prepare your body for backbends. Practice Crescent Moon, Sphinx, Seal Pose, Saddle Pose, and Ear Pinning Pose to finish energized. This class is part of week 1 of 4 in Alex’s Full Wheel Progression Series and was previously aired on April 5, 2022. Props Required: 2 blocks.
