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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Twisty Vinyasa - Preview
Wring out any tension and tightness with a variety of twists. Get stagnant energy moving as you flow briskly through Lunges, Malasana, Pyramid, and Pigeon, all with dynamic twisting incorporated. This class was previously aired on April 6, 2022. Props Suggested: 1 block.
