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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Expanding Heart Vinyasa - Preview
This Vinyasa flow is backbend-focused to strengthen your back body, creating space to lead with more expansion in your heart. Peak postures include One-Legged Tadasana, Flip Dog, Reverse Table Top, Dancer Pose, and Wheel Pose. This class was previously aired on April 5, 2022.
