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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength For Inversions Vinyasa - Preview
This Vinyasa class builds full-body strength for stable inversions and includes a workshop-esque Handstand sequence at a wall. Flow through Sun Salutations, then practice prop-assisted Forearm Balance and Headstand. Counter with backbends and hip-openers to finish. This class was previously aired on April 4, 2022. Props Required: wall space, 1 block, and 1 strap.
