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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Curtsy Squat Flow - Preview
Explore the Curtsy Squat, repeating different elements that create it throughout this movement-based Vinyasa flow. Start with Bear Squat and Wide-Angled Seated Forward Bend, then practice variations of Lunges. Finish with Frog Pose and a supine twist. This class was previously aired on April 4, 2022.
