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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Relief - Preview
Use lots of varied, dynamic postures to take care of areas that feel tense or stagnant, offering your body a sense of relief. Flow steadily through Standing Splits, Warriors, and Runner’s Stretch, then finish with Side Plank ab work and Savasana. This class was previously aired on April 4, 2022. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 25 minute mark due to technical difficulties.
