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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Core Strength - Preview
This class makes your abs sing! Build core strength that applies to everyday life with slow and controlled movement. Progress through Bird Dog, Hundreds, Bridge, Bear Plank, and more, deepening your activation to increase the challenge. This class was previously aired on April 1, 2022. Props Suggested: gliders and a small stability ball.
Intensity2Duration30 minutes