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Full-Body HIIT - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2-3 - 45 mins
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Test your endurance with this challenging blend of low- and high-impact HIIT. Work your entire body through this sweat session that includes Jacks with Touch Downs, Squat Jumps, Lunges, and Knee Drives. Modifications are offered throughout. This class was previously aired on March 30, 2022. Props Suggested: 5-10 lb. hand weights and sliders.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights & 1 gliding discs

Intensity

4

Duration

45 minutes