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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body HIIT - Preview
Test your endurance with this challenging blend of low- and high-impact HIIT. Work your entire body through this sweat session that includes Jacks with Touch Downs, Squat Jumps, Lunges, and Knee Drives. Modifications are offered throughout. This class was previously aired on March 30, 2022. Props Suggested: 5-10 lb. hand weights and sliders.
Intensity4Duration45 minutes